Mental Health Yoga & Grounded Retreats
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Teaching Style
Alauna puts an emphasis on the breath in any style of asana she teaches. She teaches mindful movement practices, such as Slow Hatha Yoga, Yin Yoga and Restorative Yoga, where students hold poses for longer than in a typical Vinyasa Class in order to focus on finding relaxation in both the body and the mind.
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Years of Experience
Alauna received her 200 Hour YTT in 2020 and has been teaching yoga ever since. Alauna teaches yoga for the nervous system, specializing in mindful flow and slow Hatha. She has a calm, lighthearted approach to teaching with the goal of helping you feel grounded and at peace in your body and your mind.
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Backed by Psychology
Alauna's classes are all backed by her degree in Psychology, which is what inspired her to teach Yoga. Alauna has studied and witnessed first hand the impact that Yoga can have on the mind and body. She understands the importance of taking care of one's mental health and sees it as her purpose in life to help others on their own mental health journey.
— Kasie
"I had the opportunity to meet some incredible women, and spent 5 days learning to accept what is and how to release what no longer serves me. This was such an incredible experience for me. In addition to yoga, I was able to make some self discoveries and set goals for the future. I am so thankful for this experience, and the group that I was able to share and learn from."
— Brian
"This is exactly what I needed! Originally found and followed this channel for the mobile living content, but have also been searching for a good beginner yoga routine for the longest time. I believe I just found it. Thank you for this."
— Marisa
"I love that we had dinner together every night. It helped create community off the mat too! I truly loved the experience and can’t wait to see what adventure we take next!"
Real Stories, Real Success
